![]() Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. Nutrition in a NutshellAccording to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more antioxidants than any other tree nut. You can even add a crumbly pecan topping the next time you bake a coffee cake, or add it to a batch of double chocolate chip cookies. Or spruce up an ice cream with a splash of bourbon and candied pecans in the summer. Pecans pair beautifully with caramel too, so just add a handful on top of a caramel cheesecake for a flavour-packed bite every single time. You can stuff them in peppers with goat cheese or toss them in a salad for some crunch. Now whether you say pee-can or peh-kahn, they are probably one of the most sought after nuts and can be tossed in just about anything. Native to America, these pricey nuts are related to the walnut and grow enclosed in a brownish-red oval shell. The pecan nuts with their contoured structure, crunchy texture and buttery flavour make for an interesting ingredient to include in a number of dishes, and they look pretty on the plate too. If you have questions, concerns, or suggestions regarding either cashews or our company, please contact us.Come the holiday season and pecan pies are a rage. ![]() ![]() The fifty-pound bags include a bulk discount that is at least 20% below the retail price.Īt Beyond, cashews are one of our passions. These roasted, salted cashews are the perfect snack for fans of roasted cashews.Ĭustomers looking for raw cashews can purchase whole, halved, or pieced raw cashews in sealed bags from two pounds to fifty pounds. Both variants of cashews that we sell are fair-trade, organic, GMO-free, gluten-free, and vegan, allowing our customers to snack or cook without guilt.įor customers seeking roasted cashews, Beyond offers the Fuel your Beyond package, 3.5 ounces of roasted, salted cashews. Beyond the Raw or Roasted Nutīeyond sells both raw and roasted cashews in our online store. Magnesium is found in both types of cashews, and the magnesium helps promote good bone health. Both types reduce the risk of gallstones. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol. Both types are rich in nutrients, and both have the potential to be low in sugar, depending on how they are roasted for their second time. When it comes to nutrition, both raw cashews and roasted cashews are excellent choices the ways that the two types of cashews are processed do not change the other nutritional properties of the cashews. And roasted cashews – whether roasted at home or prior to purchasing – have a higher concentration of antioxidants – compounds derived from plants – which cancel the effects of free radicals in the body. And snackers with certain tastes and cravings will choose roasted cashews over raw cashews. Some chefs prefer to use roasted cashews when they want to prevent the cashew flavor from being overpowered by other ingredients. Raw cashews have a longer shelf life than roasted cashews because the oils used for roasting cashews will make the roasted cashews turn rancid sooner. In fact, we have a list of desserts you can make with raw cashews. The mild flavor of the raw cashew makes it a more versatile ingredient for cooking. An ounce of raw cashews has 5.6 micrograms of selenium, which is 2.2 micrograms more than can be found in an ounce of roasted cashews. Raw cashews also have more selenium than roasted cashews do. One ounce of raw cashews contains 1.9 milligrams of iron, whereas an ounce of roasted cashews has 1.7 milligrams. Raw cashews have more iron than roasted cashews. The taste is not the only difference between raw and roasted cashews. Roasted cashews are roasted a second time to alter or enhance the cashews’ flavor. The phrase “raw cashew” is misleading, as all cashews fit for consumption have been roasted once to remove both the cashew shell and the shell’s harmful oils. Cashews are prepared for consumption in one of two ways: raw and roasted.
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