Pilates is a great way to develop a strong core and a round booty. By toning your body, you will have more defined muscles – including your glutes! Pilates You can also tone up your body more quickly by taking regular walks, running, or even jogging outdoors. Machines like the treadmill, elliptical, and Stairmaster are definitely going to help you shed those calories and build more muscle tone. There are a lot of machines that are great for burning calories and getting your heart rate up, too. If you want to burn fat and calories, cardio is a great way to reveal some toned muscles. Having a resistance band around your ankles can really make this move harder and help you build up those bum muscles. Make sure to keep your foot flexed for this! Repeat the action around 10 to 15 times, and then move on to your other leg. Now, lower your bum into a deep squat.Īs you’re coming back up into an upright position, lift one of your legs out to the side. To do this, stand with your feet parallel and hip-width apart. If you really want to sweat and build your dream bum, try squatting with a lateral leg raise. Squats aren’t going to make your bum any more prominent, but they will help you to build more tone and better shape. Of course, if you think of exercises for your booty, you’re going to think of squats. By working not only on your glutes but the surrounding areas as well, you’ll be able to achieve a naturally rounder-looking bum. This will help to strengthen your glutes, trim your waist, and add strength to your lower back. Try and add some sort of rotation into your lunges by moving your pelvis. If you can slim your waist down, your body will begin taking on the natural hourglass shape that can help your bum look rounder and more shapely. If you want to know how to get rid of a square butt, one of the simplest ways is to focus on your waist as well as your glutes. There are a few different exercises that can help you on your way to achieving your dream booty, including lunges, squats, cardio, and good old-old fashioned pilates. If you’re looking to turn your square butt into a gorgeous round booty, exercise is a great way to do that. We have a few ways that could help you transform that booty! How To Turn A Square Bum Into A Round One If you feel like you’re in need of a guide on how to fix a square butt and get a curvier bum, you’re in luck. Women with this body type frequently complain about not being able to fill out their clothes and have trouble distributing excess body fat around the waist. With its flat sides, a square bottom may not have the feminine curves that many women may desire. But even though a square booty is more common than you would think, the insecurities that come with it are just as common. Having a square bum is totally normal, and it has to do with the shape of your glutes. Bums come in all shapes and sizes, with one of the most common shapes being a square.
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* Looking for esp32-hal-psram.Low voltage, waterproof strip lights make your lighting projects a breeze. I am unable to properly install esphome on ESP32, it gets installed through esp webtool but when I try to upload any sketch the following error happens INFO Reading configuration /config/esphome/esp-web-tools-example-11db18.yaml. it isn’t being controlled by a WLED brightness slider. When I connect to ground(esp32) to ground(mosfet board), the LED turns off. Src/esphome/components/socket/headers.h:116:23: fatal error: sys/ioctl.h: No such file or directory In file included from src/esphome/components/socket/socket.h:5:0,įrom src/esphome/components/api/api_frame_helper.h:13, *** Error 1įrom src/esphome/components/api/api_pb2_service.h:5,įrom src/esphome/components/api/api_pb2_service.cpp:3: * CLI > platformio lib search "header:esp32-hal-psram.h" * Looking for esp32-hal-psram.h dependency? Check our library registry! Src/esphome/core/helpers.h:10:29: fatal error: esp32-hal-psram.h: No such file or directory In file included from src/esphome/core/application.h:8:0, * CLI > platformio lib search "header:esp_err.h" * Looking for esp_err.h dependency? Check our library registry! Src/esphome/core/log.h:15:21: fatal error: esp_err.h: No such file or directory In file included from src/esphome/components/api/proto.h:4:0,įrom src/esphome/components/api/api_pb2.h:5,įrom src/esphome/components/api/api_pb2.cpp:3: #error This file requires compiler and library support for the \įrom src/esphome/components/api/api_connection.h:4,įrom src/esphome/components/api/api_connection.cpp:1: This support is currently experimental, and must be enabled with the -std=c++11 or -std=gnu++11 compiler options. data/cache/platformio/packages/toolchain-xtensa32/xtensa-esp32-elf/include/c++/5.2.0/bits/c++0x_warning.h:32:2: error: #error This file requires compiler and library support for the ISO C++ 2011 standard. In file included from /data/cache/platformio/packages/toolchain-xtensa32/xtensa-esp32-elf/include/c++/5.2.0/cstdint:35:0,įrom src/esphome/components/api/api_frame_helper.h:2,įrom src/esphome/components/api/api_frame_helper.cpp:1: Warning! Could not find the package with 'ESPmDNS' requirements for your system 'linux_armv7l'Ĭompiling /data/esp-web-tools-esp32-e94da0/.pioenvs/esp-web-tools-esp32-e94da0/src/esphome/components/api/api_Ĭompiling /data/esp-web-tools-esp32-e94da0/.pioenvs/esp-web-tools-esp32-e94da0/src/esphome/components/api/api_frame_Ĭompiling /data/esp-web-tools-esp32-e94da0/.pioenvs/esp-web-tools-esp32-e94da0/src/esphome/components/api/api_Ĭompiling /data/esp-web-tools-esp32-e94da0/.pioenvs/esp-web-tools-esp32-e94da0/src/esphome/components/api/api_pb2_ Warning! Could not find the package with 'Update' requirements for your system 'linux_armv7l' Warning! Could not find the package with 'FS' requirements for your system 'linux_armv7l' Missing SConscript '/data/cache/platformio/packages/framework-arduinoespressif32/tools/platformio-build.py'įile "/data/cache/platformio/platforms/espressif32/builder/frameworks/arduino.py", line 41, in Transition by adding must_exist=False to SConscript calls. Warning: Calling missing SConscript without error is deprecated. HARDWARE: ESP32 240MHz, 320KB RAM, 4MB Flash Processing esp-web-tools-esp32-e94da0 (board: esp32dev framework: arduino platform: espressif32 3.3.2) Got this error INFO Reading configuration /config/esphome/esp-web-tools-example-11db18.yaml. Edited the code but when I tried to install it wirelessly Situation (assume 180-day timely filing rule) – The time for a claim to fulfil the timely file rule expired on Feb. Timely filing limits may vary by state, product and employer groups. To help providers and individuals meet timely filing rules, the period from March 1, 2020, to 60 days after the announced end of the National Emergency will not count towards timely filing requirements. Call the number on our members’ ID card or your BCBSMT representative with questions. We appreciate your cooperation as we update our systems and processes to comply with the latest rules. The date within which claimants may file a request for external review after receiving an adverse determination.The date within which claimants may file an appeal of adverse benefit determination.The date within which individuals may file a claim.In compliance with the guidelines, between March 1, 2020, and 60 days after the announced end of the National Emergency, the following periods and dates are suspended: This is for members of all fully insured and self-funded groups that are regulated by the Employee Retirement Income Security Act. Blue Cross and Blue Shield of Montana (BCBSMT) will follow these guidelines. As a result of the National Emergency declared on March 1, 2020, the Employee Benefits Security Administration, Department of Labor, Internal Revenue Service and the Department of the Treasury extended certain timeframes to ease the burden of maintaining benefits and compliance with notice obligations. Note: 1.Please allow 1-3mm error due to manual measurement. 5.Being beautiful, practical and economical, the small crystal has recently been popular for decoration. 4.Strong structure and shiny appearance: the crystal is fixed to the base with a powerful Shadowless glue in order to unite the two parts tightly and does not leave any damage to the appearance of the crystal. 3.The crystal buttons shine in the light and create splendid visual effects in the room if several of them are used,so as to brighten the room and make it stylish. 2.Ideal for installation on a kitchen cabinet, chest of drawers, drawers, cabinet, trunk, bin, cupboard, etc. Features: 1.This small crystal button can have a magical effect in the decoration of a room. Single hole button, screws are provided for installation. Specification Material: crystal glass + aluminum alloy Crystal diameter: 30 mm Screw length:25mm,if you need another screw length,please contact before ordering. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. Nutrition in a NutshellAccording to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more antioxidants than any other tree nut. You can even add a crumbly pecan topping the next time you bake a coffee cake, or add it to a batch of double chocolate chip cookies. Or spruce up an ice cream with a splash of bourbon and candied pecans in the summer. Pecans pair beautifully with caramel too, so just add a handful on top of a caramel cheesecake for a flavour-packed bite every single time. You can stuff them in peppers with goat cheese or toss them in a salad for some crunch. Now whether you say pee-can or peh-kahn, they are probably one of the most sought after nuts and can be tossed in just about anything. Native to America, these pricey nuts are related to the walnut and grow enclosed in a brownish-red oval shell. The pecan nuts with their contoured structure, crunchy texture and buttery flavour make for an interesting ingredient to include in a number of dishes, and they look pretty on the plate too. If you have questions, concerns, or suggestions regarding either cashews or our company, please contact us.Come the holiday season and pecan pies are a rage. The fifty-pound bags include a bulk discount that is at least 20% below the retail price.Īt Beyond, cashews are one of our passions. These roasted, salted cashews are the perfect snack for fans of roasted cashews.Ĭustomers looking for raw cashews can purchase whole, halved, or pieced raw cashews in sealed bags from two pounds to fifty pounds. Both variants of cashews that we sell are fair-trade, organic, GMO-free, gluten-free, and vegan, allowing our customers to snack or cook without guilt.įor customers seeking roasted cashews, Beyond offers the Fuel your Beyond package, 3.5 ounces of roasted, salted cashews. Beyond the Raw or Roasted Nutīeyond sells both raw and roasted cashews in our online store. Magnesium is found in both types of cashews, and the magnesium helps promote good bone health. Both types reduce the risk of gallstones. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol. Both types are rich in nutrients, and both have the potential to be low in sugar, depending on how they are roasted for their second time. When it comes to nutrition, both raw cashews and roasted cashews are excellent choices the ways that the two types of cashews are processed do not change the other nutritional properties of the cashews. And roasted cashews – whether roasted at home or prior to purchasing – have a higher concentration of antioxidants – compounds derived from plants – which cancel the effects of free radicals in the body. And snackers with certain tastes and cravings will choose roasted cashews over raw cashews. Some chefs prefer to use roasted cashews when they want to prevent the cashew flavor from being overpowered by other ingredients. Raw cashews have a longer shelf life than roasted cashews because the oils used for roasting cashews will make the roasted cashews turn rancid sooner. In fact, we have a list of desserts you can make with raw cashews. The mild flavor of the raw cashew makes it a more versatile ingredient for cooking. An ounce of raw cashews has 5.6 micrograms of selenium, which is 2.2 micrograms more than can be found in an ounce of roasted cashews. Raw cashews also have more selenium than roasted cashews do. One ounce of raw cashews contains 1.9 milligrams of iron, whereas an ounce of roasted cashews has 1.7 milligrams. Raw cashews have more iron than roasted cashews. The taste is not the only difference between raw and roasted cashews. Roasted cashews are roasted a second time to alter or enhance the cashews’ flavor. The phrase “raw cashew” is misleading, as all cashews fit for consumption have been roasted once to remove both the cashew shell and the shell’s harmful oils. Cashews are prepared for consumption in one of two ways: raw and roasted. The stress I have for making sure I keep $10-20 worth of quarters laying around at all times is incredible. Truthfully, this is one of my least favorite aspects of living in the city. The downfall of this option is that for the most part, you’ll have to pay these machines with quarters. I get it, but dirty laundry isn’t going to clean itself. I know what you’re thinking, the last place you want to go is your shady apartment building’s basement. However, there is a small chance that your apartment building or wherever you’re staying has communal laundry in your building’s basement. You walk into an apartment that is no larger than your midwest walk-in closet and 80% of the space is taken up by a washer and dryer. First Check Your Basementįirst, you must be thinking, “But Ian, I’ll have a washer and dryer in my apartment.” However, when it comes to picking your allegiance between the hundreds of laundromats that’d appreciate your quarter-paying business, there are a few things to look for before committing. If you’re living in New York City without a trust fund, then you’ll likely sling a bag of dirty underwear over your shoulder and venture to your preferred laundromat at some point in your life. Ready to take on the NYC Laundromat scene?įor most normal humans, doing their own laundry is a common occurrence.If you’d like to get $10 OFF your first two Cleanly washes use our offer code IANHO13 after downloading the Cleanly app.How much does it cost to do laundry in an NYC Laundromat?.Find a Laundromat that gives you a laundry card.Check out our listings for a full service laundry in New York City and take one more thing off your senior’s chore list. By using the resources above, you’ll be able to make sure that your loved one is wearing (and sleeping on) the freshest, cleanest items possible. The best full-service laundry service in New York Cityįinding a full service laundry in New York City isn’t always easy, but Seasons is here to help. And for local information, Seasons is a great way for you to find the best wash and fold laundry service in New York City for your senior. This guide includes more information on how laundry services work, finding the best laundry service in New York City for seniors, and more. For more information, use our comprehensive guide to finding laundry services for seniors. In such a big city, the choices for laundry pick up and delivery for seniors in New York City can be overwhelming. There are many different things to think about when searching for a laundry service, from price to amenities like dry cleaning, delivery areas, and more. That’s where our free New York City laundry service resources come in, with top local listings and more information below. We believe that every senior deserves the dignity of a fresh and clean wardrobe. Seasons is dedicated to helping caregivers provide the best support for seniors, from home health care to transportation. That’s why it is so important to get your senior the help they need when it comes to keeping their clothes, bedding, and more fresh and clean. In terms of health, a 2010 intervention study found that effective laundering processes are key to preventing the spread of MRSA. There may be many reasons that seniors are unable to do their laundry themselves, from physical limitations to declining cognitive abilities. Unfortunately, some older people aren’t able to launder their clothes and bedding frequently enough on their own. Laundry pick up and delivery for seniors in New York City is more important than you might think. The best laundry services in New York City Keep your loved one feeling fresh and clean with full service laundry in New York City The study showed inconclusive results when researchers examined the impact of stress on women's heart health. Job Stress And Heart Disease: Men Under-Appreciated At Work Twice As Likely To Develop Cardiac Issues High-stress work can double the risk of men developing heart attacks and other complications.Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease that occurs when a person's immune system attacks healthy cells in the body.And, for those who thought the new FDA regulations would get all suncare companies to improve, sadly, it is not happening. So, this lends credence to what we have been preaching for 21 years. And retinyl palmitate, meanwhile, a form of anti-oxidant vitamin A that has been said to slow skin aging, should be avoided because it's been found to possibly speed the development of skin tumors and lesions when applied to the skin in the presence of sunlight. The FDA is considering limiting SPF claims to 50+, as is done in other countries.ĭangerous ingredients: Avoid products that include oxybenzone (found in 80 percent of chemical sunscreens), which can penetrate the skin, cause allergic reactions, possibly disrupt hormones, and may have a link to a risk of endometriosis and low birth weights. So a high- SPF number may trick you into staying in the sun too long, blocking sunburns but increasing the risk of other kinds of skin damage. SPF values above 50+: SPF refers only to protection against UVB radiation, not the potentially cancer-causing UVA rays. Sunscreen sprays or powders: Sprays and powders may pose serious inhalation risks - and also make it too easy to apply too little or to miss a spot, leaving tender skin exposed to dangerous rays. So what does the EWG say should be avoided when you make your choice? Rite Aid Renewal Kids Wet Skin Continuous Spray Sunscreen SPF 70 Rite Aid Renewal Extreme Sport Continuous Spray Sunscreen, SPF 70 Neutrogena Ultra Sheer Body Mist Broad Spectrum Sunscreen, SPF 100+ Neutrogena Wet Skin Spray Broad Spectrum Sunscreen, SPF 85+ Jason Pure Natural Sun Mineral Natural Sunscreen, SPF 30īlue Lizard Australian Sunscreen, Sensitive, SPF 30+Īubrey Organics Natural Sun Sunscreen, Green Tea, SPF 30+īanana Boat Kids Max Protect & Play Continuous Spray Sunscreen, SPF 110īanana Boat Ultra Defense Max Skin Protect Continuous Spray Sunscreen, SPF 110ĬVS Kids Wet & Dry Sunscreen Spray, SPF 70 Sunbow Dora the Explorer Sunscreen, SPF 30Īlba Botanica Natural Very Emollient Mineral Sunscreen, Fragrance Free, SPF 30Ĭoral Safe Broad Spectrum Face Stick, SPF 30 The list of the worst products was dominated by high SPF’s and continuous spray products. Their quote was “New rules, same old products”. The Environmental Working Group has just released its 2013 Guide to Sunscreens and Absolutely Natural’s SPF 30 was named among the top brands! As reported by Yahoo News and other sources, EWG listed its top eight recommendations and our 100% natural Titanium and Zinc based screen was at the top!ĮWG analyzed 750 beach and sport sunscreens and they were a bit dismayed that the new FDA rules have not led to better sunscreens for 2013. Throughout, Boyle and Garland subscribe to one of Joe Bob Briggs’ key rules for horror films: Anyone can die at any time. And he also knows how to subvert expectations, as when Jim, taxi driver Frank (Brendan Gleeson) and the rest of their small band are trapped in a highway tunnel. Boyle works plenty of seat-jumpers out of their sudden, murderous appearances, but he’s not just out for shock effects the viciousness of these setpieces is genuinely bloodcurdling, and once we know what the “infected” are capable of, he builds plenty of suspense out of the threat of their appearance. Rather than slow, lumbering creatures whose numbers and implacability pose the threat, the “infected” move with superhuman speed, lurching out of nowhere to attack their victims. Separating them from the ghouls of Romero’s films and others of their ilk is the manner in which Boyle presents the attacks. As someone says in Dawn of the Dead, “They’re us.” They’re not out to drink blood, or eat brains-they’re driven purely by homicidal anger, which makes them very much of their time, a period when “road rage” and “air rage” are frequently in the news. The city is now deserted save for a handful of survivors and roving, raving packs of afflicted people, who savagely assault anyone they encounter. He soon discovers that a lot has happened while he was out: animal activists accidentally let loose a “rage virus” from a primate testing lab, and it has gone on to infect a very large percentage of the population. However, fans have pointed out that 28 Years Later has a perfect opportunity to play into its title and release in 2028.Dovetailing neatly and eerily (but coincidentally, as it was filmed before 9/11) with current concerns about mass human destruction and deadly diseases, 28 Days Later follows Jim (Cillian Murphy) a London bike messenger who wakes up in hospital after a month-long coma. Murphy's title also matches up with an idea Garland is reportedly developing with Boyle, though neither disclosed any specifics.Īlthough all parties involved are at least open to developing a new movie set in the fast-zombies universe, there have been no solid details of a potential 28 Days Later sequel. Since the movie finished shooting in 2000, Murphy thinks 28 Years Later is the best option. Murphy even has an idea of when the sequel should take place. Fans initially expected a sequel titled 28 Months Later to follow, but the first sequel’s lesser performance delayed production.ĭespite the lesser success of 28 Weeks Later, there’s still a lot of excitement for another sequel, especially if Boyle, Garland, and Murphy reunited. 28 Weeks Later earned much less than the original, earning $65.8 million compared to 28 Days Later's $84.6 million. In particular, Garland expressed that he was not satisfied with how the story played out. The sequel also lacked involvement from Garland and Boyle, which might explain why 28 Weeks Later did not make as big a splash as its predecessor. I’d love to do it,” Murphy stated to Collider, “If Alex thinks there’s a script in it and Danny [Boyle} wants to do it, I’d love to do it."Īlthough 28 Days Later already has a sequel – titled 28 Weeks Later – Murphy's character did not appear in it. Murphy was enthusiastic about potentially returning, stating that he would happily play Jim again under one condition. RELATED: Buffy The Vampire Slayer Was Inspired By This Cult Classic Zombie MovieĢ8 Days Later director Danny Boyle and science fiction writer Alex Garland revealed they were seriously considering a return to the zombie franchise. Despite finding success in various genres, the Irish actor recently said he wouldn’t mind returning to apocalyptic London. Since then, he’s turned in stellar performances like Robert Fischer in Inception, the Scarecrow in Christian Bale's Dark Knight trilogy, and Thomas Shelby in Peaky Blinders. Murphy's big break came in the 2002 zombie horror apocalypse film 28 Days Later. Murphy is a household name in 2023, thanks to his leading role in Christopher Nolan's Oppenheimer, but he’s been acting in big movies for over two decades. Oppenheimer star Cillian Murphy says he’d love to do a 28 Days Latersequel if one condition is met. Need a recipe for the rest of the cream cheese package? Try these Cream Cheese Mints from our sister site! Step by step They are super soft, light, and airy, and have the perfect touch of sweetness dusted with a little powdered sugar. Use the baggie to pipe lines of frosting on the cookies while still warm (let cookies sit about 10 minutes after being removed from oven on the pan to cool, then move them to the plate you wish to frost them on).Cream Cheese Cookies are a soft, chewy treat that are absolutely addicting! They are easy to make and after refrigerating the dough, they bake up in just ten minutes!Ĭream cheese cookies are one of my favorite treats to make around the holidays, along with other classics like gingersnaps, snickerdoodles, and peanut butter blossoms. Scoop frosting into a plastic ziplock sandwich bag, snip off the tip. The cookies will not brown but should not have any tranclucent shiny parts when they are done.Ĭream butter and add sugar slowly add lime juice. If your hands were warm or you let the dough sit at all at room temp, refridgerate again up to overnight.īake at 325 degrees for 15-18 mins. Place on greased cookie sheet, or cookie sheet lined with a silpat. Slowly add sugar beat until fluffyīeat in egg yolk, add flour and vanilla. the original recipe was for half this quantity, but trust me, once you bring these somewhere, they will not last and you will want to keep some for yourself.Ĭream butter and cream cheese. If you do not have a stand mixer, you should halve both the dough and the frosting recipe. This recipe will make approximatel 70 cookies. But fear not, I will also provide step by step instructions with pictures later on. If you are an established cook, this is probably all of the information you will need. That or just tell them to search for this instructable.Īnd with that, I give you, Secret Recipe Cream Cheese cookies.the secret is out! My advice is to do yourself a favor and print at least 3 copies of the recipe to bring with you every time you bring these cookies somewhere. Seriously.I had the wife of the deputy CIO of the company I work at trying to track down this recipe from me.it is that good. I chose this recipe because every time I bring this cookie somewhere I see several people eating the cookies, then eating more, telling others, or even grabbing extras to bring to their spouses to try, and then of course the questions come "Who made these? Where can I get the recipe?" It is also the base dough for my Double Cookie Cookie Monster Cookies Instructable I hear this makes a good spritz cookie base as well. I made some alterations to this recipe, as well as added in some techniques, so hopefully you too can duplicate this recipe, to the enjoyment of your family and friends. Luckily for me and you, this wonderful person shared the recipe here. One day after her great aunt passed away a family member was to go through her things and happened upon her recipe box, where she found the original recipe for the cookies, and written on the recipe was "Secret Cream Cheese Cookies" and on the back was written, "DO NOT GIVE OUT UNTIL I AM DEAD". She sweet talked her great aunt into giving her a copy but could never duplicate them just the same way her aunt had made. The story goes that someone's great aunt made the very best cream cheese cookies and fiercely guarded her recipe. This recipe was once a closely guarded secret. Those with curly hair may experience that their curls aren’t as tight or bouncy after using henna. Low-porosity hair might not take the dye as well. Henna works best on extremely porous hair, or hair that’s especially absorbent. This is because everyone has a unique hair porosity that influences how easily their hair takes the henna dye and what happens to their hair after it’s dyed. Whether henna works on your hair or not depends on several factors, including:Įveryone has different experiences when using henna. With the cons list above, you may be ready to skip using henna on your hair.īefore you toss it out completely, it’s important to understand why these downsides might happen and how to avoid them. Always let your hair colorist know if you’ve applied henna to your hair, and always do a patch test and strand test to determine how any dye will interact with your body. Some henna mixtures may react adversely to bleach or chemical dye. Some henna users, including YouTuber ife360TV Naturally, find that their hair appears damaged after repeated henna applications, including changes to texture and hair fall out. While this story is anecdotal, it’s still important to be aware of the powerful effects some chemical and herb combinations can have. The upside is that, even if the hair shaft becomes damaged, it will grow back as long as there’s no damage to the root. Sukumaran shares a cautionary tale about a regular user of henna who decided to bleach her burgundy-toned hair, and the hairstylist didn’t use a henna-safe bleach.Īccording to Sukumaran, the chemical reaction between the henna and bleach caused the customer’s hair to “smoke.”Īlthough the stylist washed the bleach away immediately, the damage was done. While there’s no scientific evidence to confirm whether henna reacts with metal, it’s safest to use a glass or ceramic bowl.Ī lot of buzz around the internet might suggest that henna will ruin your hair. While Davis notes that most modern commercial henna dyes are protected from oxidation and don’t react with metal containers, it’s difficult to determine whether this is the case with the henna you’re using. This may especially be true when it comes to iron or aluminum. If you’re surfing the web looking for information on dyeing your hair with henna, you’ll likely come across warnings not to use it with metal bowls. In addition, leaving henna on too long makes hair dry and brittle. “Henna is extremely cooling and if a Kapha body-type individual… leaves on the mask for longer than a couple of hours, they are likely to fall sick,” she says.Īccording to Ayurveda, leaving henna on the hair and scalp overnight may cause: May have potential health side effectsĪs an Ayurvedic practitioner, Sukumaran says overuse of henna may cause imbalances. “Henna alone can’t cause hair loss, but low quality or improperly applied henna may lead to dry hair and scalp and cause intense hair loss,” Davis explains. Many people also complain of hair falling out after henna applications. If you’re hoping to cover up gray, the better option is to use a high quality chemical dye. On salt and pepper hair, henna “leaves a bright orange sheen,” Sukumaran notes. “Henna in its pure form works best on dark hair,” says Salila Sukumaran, an ambassador of India’s health ministry and the founder of wellness travel consultancy Ayurgamaya. Generally speaking, your best bet to get rid of henna dye is to let your hair grow out. In the end, she posted this video explaining why she stopped using henna altogether. She also noted that her hair strands became “stretchy,” dry, and brittle. Ultimately, Violetta’s hair didn’t lighten as much as she thought it would. The process is fairly involved and requires a lot of products. YouTuber Courtney Violetta explored bleaching her henna-dyed hair in this DIY video. Otherwise, the bleaching process will open the cuticle of the hair and deepen the red-orange or blackish hue. You’ll also need to wait for the henna to start fading naturally. Before you do, be doubly sure you’re using 100 percent henna powder or paste.īecause many henna dyes have additives, that’s easier said than done. You *can* bleach hair that’s been colored with pure henna. When it comes to lightening your hair after using henna, proceed with caution. Henna “will stay deeply in the cuticle and make it extremely difficult for your hairstylist to open the cuticle again and change the color,” says Monica Davis, a professional hair stylist and the founder of My Straightener. In general, you’re pretty much left with what you’ve got. Once you dye your hair with henna, it’s difficult to make changes. |
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